We can all benefit from the proper high quality health supplements. Listen closely. Let us look at a few facts about today’s reality and our health.

Today our diets do not provide adequate nutrition. Most of the foods that we eat are made with highly processed refined ingredients. In the world of fast foods and very little time to eat we settle for the quick fix when it comes to out eating. Many of these foods do not have the proper nutrition that we require. You may think that this does not apply to you because you are very health conscious about what you eat. Think again. That may have been true in the old days for our grandparents. The truth is that even the right foods lack the proper minerals and nutrients because our soils are depleted. Health supplements can provide those minerals.

The USDA surveyed 16,000 Americans and found that one person obtained 100 percent of essential nutrients such as magnesium, vitamin E, and zinc. (1) Similarly, children and adolescents did not obtain enough essential nutrients such as vitamin C, and calcium. (2) To obtain 400 IU of vitamin E, one of the most powerful oxidation defense agents for conquering free radicals, you would have to eat 33 pounds of spinach, 1.2 pounds of sunflower seeds, 5.2 pounds of wheat germ, 2.2 pounds of almonds, or 1 quart of safflower oil. Do you eat this way on a regular basis? Consider that the taking health supplements can provide this much more easily.

In the early 1900's the world's leading causes of premature deaths were infectious diseases such as: Diptheria, Influenza, Tuberculosis, and Pneumonia. Today the world's leading causes of premature deaths are degenerative diseases such as: Cardiovascular, (17 million), Cancer (8.6 million), Stroke (5.5 million), Respiratory Disease (3.7 million), Diabetes (990,000). (3)

This brings us to the next important role health supplements can do which is to provide antioxidants to our bodies on a regular basis. They are necessary to combat free radicals. Free radicals attack the cells of our bodies. The free radicals come from stress, radiation from the sun, environmental pollution, toxic chemicals in the water, and you guessed it depletion of nutrients from our food supplies. Today, more than ever in our history, we are constantly under oxidative stress produced from these toxins.

An antioxidant health supplement can work to eliminate these free radicals by neutralizing them. Thus if they are available within our bodies they can help to protect our cells and keep thus, increase our chances of keeping them healthy. Of course the second part of the equation is to give our cells the proper nutrients and minerals.

Learn about how the right health supplements can provide the necessary minerals, nutrients, and antioxidants. It is important to recognize that this does not eliminate the need for healthy eating, as well as the need for exercise.

Let us look at one example such as vitamin D. It is necessary for calcium absorption and plays a role in the prevention of osteoporosis. Current research indicates that active forms of vitamin D also play a vital role in our immune system. It is now believed that deficiency of this one essential nutrient may have a strong influence on the development of several diseases like cancer, diabetes, and heart disease.

Also, learn how nutritional medicine can help with existing conditions such as fibromyalgia, high blood pressure, atherosclerosis, and high triglycerides. Of course the goal is not to have these conditions and symptoms, but the reality for some is that they already do. There are supplements for joint health, supplements for eye health, and natural health remedies that have been known for ages. Nutritional medicine may take longer to take have an effect, (6 to 8 months) but the alternative which is pharmaceutical medications all have side effects. Again you may want to consider optimal health supplements that may lead you in the right direction.

Learn why all health supplements are not the same and why you should only consider the right companies that manufacture them. Choose wisely. After all you don’t want to add any more toxins to your body. You also want to take the ones that dissolve quickly in your stomach so they are absorbed by your blood stream. What does the formula on the label include especially the multi-vitamins? You should only consider companies that adhere to pharmaceutical-grade GMPs (Good Manufacturing Practices).

References

1. Nutrition Today
2. USDA Nutrition Assistance Program Report Series CN -01-CD1.
3. Sources: World Health Organization, Lifeclinic.com, asthma.com, the International Diabetes Foundation