Diet Supplements do not Support Healthy Eating Which Produces Healthy Weight Loss.

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Allow me to share a secret with you. I am not stranger to having extra weight to lose. For me I would always start diets and exercise but never had consistent results. I use to be tired most of the time and never had any energy. I had always heard that healthy eating and exercise was the way to do it. The only problem is that I did not want healthy foods but rather craved the fatty foods that tasted better. In addition, as I just said I had no energy to exercise. Therefore, my exercise was not consistent and when I did it made me even more tired.  It was a downward spiral.  The foods I should not have are the ones I desired.  The exercise I needed to do was not there because of my lack of energy.  This is important to realize because many never realize this.  It is not that I was lazy or unmotivated.  I lacked the energy and the stamina.  This formula just allows you to gain weight and be less active.

I discovered that healthy eating was the way to go. The question remained how do get started on healthy eating so that it would be a lifestyle change. I discovered that my body has a reset button and that I would have to start with a 5 day cleanse that would reset my metabolism and stabilize my blood sugar. During the 5 days you replace the meals with nutritious shakes and food bars. You can even have healthy snacks like fruit and vegetables. It worked and I felt my energy come back and the cravings for fatty foods disappeared.

After the initial 5 days you can replace the shakes with a low glycemic diet depending on how much weight you want to lose. I personally lost 29 pounds in 7 weeks this way, and more importantly have been able to keep it off.Today I have 1 shake and 2 low-glycemic meals a day, with healthy snacks in between, and I am able to exercise at the gym 3 to 4 times a week.

You don’t need diet supplements that curb your appetite since most of them have side effects. You may lose weight but suffer from other problems such as liver and kidney complications.

There are three reasons why diets fail. It’s little wonder that we ask ourselves,“Why can’t I lose weight? What am I doing wrong?” But it’s not we who fall short; it’s our diets.

The first reason why diets fail is because dieters often drastically restrict their calories or food choices now but return to their old habits once they reach their goal. Often they end up putting it on just as fast as they took it off and then some.What is the solution? It is in permanent lifestyle changes are needed to achieve sustained weight loss.

The second reason is that fad diets usually equal unbalanced nutrition. Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else, leading to unbalanced nutrition. Here is the solution. First it is necessary to understand that for optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins, and fats.

The third reason is the high glycemic trap. Eating high glycemic foods can sabotage even the best of diet plans because the resulting spike and subsequent drop in blood sugar leads to a more rapid return to feelings of hunger and craving for more food. Here is another alternative: A better approach focuses on a low glycemic diet with good carbohydrates from fruits and vegetables. This helps to moderate blood glucose levels, leaving you satisfied.

Let’s take a closer look and what happens in our bodies when we eat foods. Our blood sugar rises the minute we ingest food. If we eat high glycemic foods our blood sugar rises to very high levels and our bodies have to produce more insulin to break these down. When we crash from the sugar high our bodies feel a sensation of uncontrollable hunger and we may even feel irritable because we crave more food. The problem with this is that we are constantly eating to curb our appetite for more and more importantly are becoming insulin insensitive when we continue in this unhealthy pattern of eating. That is why there are more and more people with diabetes today than ever before in our history. Adult onset diabetes is even more prevalent today than ever. In fact it has been reported that 33% of all children today will develop diabetes and some point in their lifetime. If they are African-American or Spanish, this number rises up to 50%.

This is not the only health hazard since the excess insulin also hardens our arteries, which may lead to cardiovascular diseases. Finally, as you can see if we become insulin insensitive and we do not digest our sugars and carbohydrate properly then it is converted to fat which tends to go to our mid section first and is then deposited in other areas.

When we are on a low glycemic diet, then our blood sugar rises more slowly. We therefore are able to burn this off or control it. Our blood sugar levels return to normal more efficiently and we have a feeling of being satisfied longer. This promotes more healthy eating habits.

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