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What is a low glycemic diet? First we have to know what is the The glycemic index or GI is a measure of the effects of carbohydrates on blood sugar levels. Carbohydrates that break down quickly during digestion, releasing glucose rapidly into the bloodstream, have a high GI; foods that break down more slowly, releasing glucose more gradually into the bloodstream, have a low GI. For most people, foods with a low GI have significant health benefits.Let’s look at why it works to maintain healthy weight and active lifestyle. When many people approach the midlife some start to experience many issues pertaining to their weight. Usually your metabolism slows down and you start to experience weight gain extra weight around the mid section.
Let’s keep it as simple as possible. Let’s just say know that it boils down to diet and exercise. The question is which diet. The answer is a low glycemic diet will promote long term health and produce long lasting changes. Many people in today’s fast paced world don’t have time to eat right and end up eating many highly refined processed foods that are high in saturated fat. Not only do they offer little nutritional value, but they raise your blood sugar to unhealthy levels. They spike also results in insulin being released into your blood stream to digest the sugars. The result from this over production of insulin is glycemic shock which causes your body to release other hormones to counteract these high insulin levels. The resulting “crash” is a feeling of hunger and irritability, and a craving to raise your blood sugar level again. This leads to poor choices in diet since you are giving your body what it craves at that moment. However, you’re are fixing a short term problem and promoting a long term one. The solution is a low glycemic diet that raises your blood sugar slowly so you body can manage the rise in blood sugar levels better. Yes, fruits and vegetables contain healthy sugars that do what we need. They also offer more nutrition like vitamins and minerals. If you still do not believe this is the best way to go, let’s look at why diets fail. The first reason why diets fail is because dieters often drastically restrict their calories or food choices. Then they return to their old habits once they reach their goal. Often they end up putting it on just as fast as they took it off and then some. What is the solution? It is in permanent lifestyle changes are needed to achieve sustained weight loss. The second reason is that fad diets usually equal unbalanced nutrition. Too often, diets focus on specific types of foods or nutrients and disregard the importance of everything else, leading to unbalanced nutrition. Here is the solution. First it is necessary to understand that for optimal nutrition, our bodies need a balanced variety of nutrients, including the right types of carbohydrates, proteins, and fats. The third reason is the high glycemic trap. These foods can sabotage even the best of diet plans. The spike results and subsequent drop in blood sugar which leads to a more rapid return to feelings of hunger and craving for more food. Here is another alternative: A better approach focuses on a low glycemic diet with good carbohydrates from fruits and vegetables. This helps to moderate blood glucose levels, leaving you satisfied. The solution is to get on a low glycemic diet and stay on one since it long term fix to a long term problem. However, you will not get overweight from an occasional slice of pizza or one dessert, but you will remain healthy and maintain good weight if you follow the 80/20 rule. This means that you should strive to stay on a low glycemic diet 80% of the time, as well as diet and exercise. Do this and you will be a walking billboard of health.
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