Magnesium Has Many Functions

Magnesium is an Activator of Hundreds of Enzymes Essential to Life.

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Magnesium is essential for the formation and maintenance of healthy bones and teeth. This is where 70 percent of it is found in the body. (1) It is involved in the metabolism of carbohydrates and amino acids and plays an important role in neuromuscular contractions. It is also an activator of hundreds of enzymes essential to life.

It is highly involved in energy production. It can help prevent depression, dizziness, muscle weakness, and twitching, and PMS. This mineral also aids in maintaining the body’s proper pH balance and normal body temperature. It protects the arterial linings from stress caused by sudden blood pressure changes. This mineral helps to dissolve kidney stones. Among other things has a dramatic effect in reducing birth defects. It is involved in blood sugar metabolism and energy maintenance. It plays a role in the metabolism of calcium, potassium, and vitamin c.

For more technical information on Magnesium download this PDF File.

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References

1. Ilich JZ, Kerstetter JE. J Am Coll Nutr 2000;19:715-37.

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