Manganese is Used in the Formation of Cartilage and Lubricating the Fluid of the Joints.

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Manganese is an important co-factor in the production of glycosaminoglycans, compounds that make up connective tissues, bones, arteries, and other organs. (1) It is an activator of numerous enzymes, and supplementation with this mineral can enhance the SOD enzyme system to increase antioxidant activity. (2,3)

It needed for protein and fat metabolism, healthy nerves, healthy immune system, and blood sugar levels. It is used in energy production. This mineral is required for normal bone growth and for reproduction. It is used in the formation of cartilage and lubricating the fluid of the joints. It works well with B Vitamins to give an overall feeling of well being. Lastly, it aids in the formation of mother’s milk.

The following figure shows how all minerals depend on each other. See how this mineral plays a role with many others.

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References

1. Saltman PD, Strause LG. J Am Coll Nutr 1993;12:384-89.
2. Fleet JC. Biochemical and physiological aspects of human nutrition. Phildelphia:
Saunders; 1998.
3. de Rosa G, et al. J Nutr 1980;110:795-804.