Let's Take a Look at the Various Roles Zinc Plays in our Health Click Here For the TOP RATED Chelated Mineral SUPPLEMENTS!
Zinc is important in prostate gland function and the growth of reproductive organs. It helps prevent acne and regulates the activity of oil glands. It is required for protein synthesis and collagen formation. This mineral also promotes a healthy immune system and the healing of wounds. It aids and helps the acuity of taste and smell. Other functions include protecting the liver from chemical damage. Another interesting thing is that our good friend vitamin e requires proper levels of it in the blood promote burn and wound healing. Lastly, it is also involved in carbohydrate and protein digestion.
Sources and Recommended Intakes Foods rich in this mineral include protein sources like shellfish, meat, and liver. Eggs and whole grain products are also high in this mineral, but the phytates in grains can influence the absorption of it. The amount of it in vegetables will vary depending on the amount of it in the soil in which they are grown. The Recommended Dietary Allowance (RDA) for it is 5 mg/day for infants, 10mg/day for children, 15 mg/day for adult males and 12 mg/day for adult females. It is recommended that pregnant women take 15 mg/day and lactating women take 19 mg/day. (3) I personally take a daily Chelated Mineral that contains 10 mg per serving twice a day to fulfill my daily requirements. If you are interested in more information about zinc click here for a technical bulletin PDF file.
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